If you are in crisis and feel you need immediate assistance, you can access support from the below services:
Call 999 or go to A&E if you do not feel you can keep yourself or someone else safe.
A mental health emergency is as serious as a physical one. You will not be wasting anyone's time by reaching out for support.
NHS 111 - you can dial 111 if you need urgent help with your mental health and need to speak with a doctor.
Samaritans - https://www.samaritans.org/
- The Samaritans helpline is open 24/7 if you need someone to talk to. Call 116 123 or E-mail jo@samaritans.org.
Give us a Shout - https://giveusashout.org/
- The SHOUT text support service is available 24/7. Text 'shout' to 85258
Childline - https://www.childline.org.uk/
- If you are under 19 you can call Childline on 0800 1111. There is also a 1-2-1 chat service.